1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed flatbread
Sesame seed flatbread is a savory baked delight often rooted in Middle Eastern and Mediterranean cuisine. This flatbread is typically made from a simple dough consisting of flour, water, yeast, and a touch of salt or sugar, adorned with a generous sprinkle of sesame seeds for added flavor and texture. Sesame seeds contribute a nutty taste and are rich in healthy fats, protein, and essential nutrients like calcium and magnesium. The flatbread is versatile, enjoyed as a side dish, wrap, or base for various toppings. While it provides energy from carbohydrates, its healthiness depends on portion size and additional ingredients, as some versions may include higher amounts of refined flour or oils. When made with whole-grain flour, it offers improved fiber content, supporting digestion. Sesame seed flatbread is a satisfying, flavorful option when balanced as part of a nutritious meal.
