1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed encrusted rare ahi with basmati rice
Sesame Seed Encrusted Rare Ahi with Basmati Rice combines the delicate flavors of Pacific-inspired cuisine with wholesome ingredients. The ahi tuna, gently seared to maintain its rare center, is coated in nutrient-rich sesame seeds that add a satisfying crunch and a boost of heart-healthy fats. Accompanying the tuna is fragrant basmati rice, a lighter carbohydrate choice with a lower glycemic index compared to other rice varieties. Packed with lean protein, omega-3 fatty acids, and essential minerals like iron and selenium, this dish supports muscle growth and overall cardiovascular health. However, the sesame seed crust may contribute additional fat content, and serving size is key to keeping sodium levels in check if soy-based sauces are included. This vibrant entrée offers a balanced blend of textures and flavors with a focus on natural, unprocessed components for a nourishing yet indulgent meal.
