Sesame seed dressing

Sesame seed dressing

Dressing

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 4.0 grams of carbohydrates.

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944.9
calories
7.9
protein
31.5
carbohydrates
86.6
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

13.4%
3.4%
83.2%
Fat: 779 cal (83.2%)
Protein: 31 cal (3.4%)
Carbs: 126 cal (13.4%)

About Sesame seed dressing

Sesame seed dressing is a creamy, nutty condiment widely used in Asian cuisine, particularly in Japanese and Korean dishes. Made from toasted sesame seeds, sesame oil, rice vinegar, soy sauce, and often sugar or honey, it offers a harmonious blend of savory and slightly sweet flavors. Some recipes include ingredients like garlic, ginger, or miso for added depth. This dressing is popularly drizzled over salads, vegetables, or used as a dipping sauce. Nutritionally, sesame seeds are rich in healthy fats, antioxidants, and minerals such as calcium and magnesium, which can support bone health and heart health. However, the dressing may be high in sodium and added sugars depending on the recipe, so moderation is advised if tracking these nutrients closely. Overall, sesame seed dressing provides a delicious way to enhance dishes while offering some nutritional benefits alongside indulgent flavors.