1 serving (170 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed crusted tuna steak
Sesame Seed Crusted Tuna Steak is a flavorful dish inspired by Asian cuisine, featuring thick cuts of fresh tuna coated in nutty sesame seeds, then seared to perfection. The tuna provides a rich source of lean protein, healthy omega-3 fatty acids, and essential nutrients like vitamin D and B12, promoting heart health and brain function. Sesame seeds add a delightful crunch while supplying beneficial minerals such as calcium and magnesium. Usually seasoned with soy sauce, ginger, and garlic, the dish is low in carbohydrates and fits well into a variety of diets, including keto and pescatarian. However, its sodium content can be high if served with soy-based sauces. Typically paired with steamed vegetables or rice, this dish strikes a balance of texture, flavor, and nutrition, making it a versatile and health-conscious choice for seafood lovers.
