Sesame seed crusted tuna steak
One cup of Sesame seed crusted tuna steak is around 235 grams and contains approximately 412 calories, 41 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Sesame Seed Crusted Tuna Steak is a deliciously vibrant dish that combines the fresh, bold flavors of sushi-grade tuna with a crunchy layer of toasted sesame seeds. Originating from Asian cuisine, this dish is not only visually stunning but also packed with protein, omega-3 fatty acids, and essential nutrients. The seared exterior provides a satisfying contrast to the buttery, tender tuna inside, while the sesame seeds add a nutty aroma and delightful texture. Perfect for a health-conscious meal, this flavorful dish is low in calories and rich in antioxidants, making it a fantastic choice for anyone looking to indulge in a guilt-free culinary experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 0g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories