1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed crusted baked dish
Sesame Seed Crusted Baked Dish is a flavorful creation often inspired by Middle Eastern and Asian cuisines. This dish features a protein or vegetable base, such as chicken, tofu, or eggplant, coated in a mixture of sesame seeds, bread crumbs, and light seasonings, then baked to crispy perfection. Sesame seeds, a nutritional powerhouse, provide healthy unsaturated fats, plant-based protein, fiber, and essential minerals like calcium and magnesium. Baking instead of frying significantly reduces unhealthy fats, making this recipe a heart-smart option. However, individuals watching sodium intake should be mindful of added salt in seasonings or breading. Pair this dish with a side of steamed vegetables or a fresh salad for a balanced meal rich in nutrients. Its nutty flavor and delightful crunch make for a satisfying addition to weekly meal planning.
