1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed cookie
Sesame Seed Cookies are a delightful treat often found in Middle Eastern, Mediterranean, and Asian cuisines. Made with a base of flour, sugar, butter or oil, and generously coated with toasted sesame seeds, these cookies boast a nutty, earthy flavor that pairs well with tea or coffee. Sesame seeds are rich in healthy fats, plant-based protein, and vital nutrients like calcium, iron, and magnesium, making them a nutritious addition. However, like most cookies, they also contain added sugars and fats, which can contribute to higher calorie counts. While they are a healthier alternative to some overly processed snacks due to their nutrient-rich seeds, moderation is key when enjoying these tasty bites. Whether baked crisp or soft, sesame seed cookies offer a perfect balance of flavor and tradition, providing both indulgence and nourishment.
