1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011.1 mg | 43% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.5 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.5 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed buns
Sesame seed buns are soft, fluffy bread rolls topped with sesame seeds, commonly used to cradle burgers, sandwiches, or other fillings. They originate from global baking traditions, with particular popularity in American and Middle Eastern cuisines. Made from a combination of wheat flour, water, yeast, sugar, and salt, the sesame seeds on top add a nutty flavor and slight crunch. These seeds offer a dose of healthy fats, protein, and essential minerals like calcium and magnesium. However, sesame seed buns can vary in nutritional profile depending on recipe and portion size. While they provide quick energy from carbohydrates, they may also be high in refined flour and added sugars, contributing to fewer fibers and spikes in blood sugar. Moderation, along with pairing them with nutrient-dense fillings, ensures they fit into a balanced diet.
