1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed bun sandwich
A Sesame Seed Bun Sandwich typically features a soft, slightly sweet bread roll topped with crunchy sesame seeds, offering a satisfying texture. Commonly used in American cuisine, it serves as a classic base for burgers, deli sandwiches, or even vegetarian options. The bun provides a source of carbohydrates for energy, while sesame seeds add a touch of fiber, healthy fats, and essential nutrients like calcium and magnesium. However, depending on the recipe, it may also contain added sugars or refined flour, making it less nutrient-dense than whole grain alternatives. Pairing it with lean protein, fresh vegetables, and healthy condiments can elevate its nutritional profile while keeping a balance between flavor and health. Perfect for quick meals or gatherings, this versatile bun offers room for creative combinations within its widely appreciated simplicity.
