1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed bread rolls
Sesame seed bread rolls are soft, golden-brown baked goods topped with nutty sesame seeds, adding a delightful crunch and flavor. Originating from diverse culinary traditions, these rolls are widely enjoyed in Middle Eastern, Mediterranean, and Asian cuisines. Typically made from wheat flour, water, yeast, sugar, salt, and fat, the dough is kneaded, shaped into individual portions, and adorned with sesame seeds before baking. The seeds not only enhance the taste but also contribute nutritional benefits, offering healthy fats, fiber, and a source of essential nutrients like calcium and magnesium. However, these rolls can vary in healthfulness depending on their ingredients—traditional recipes often include white flour and added sugars, which may lack fiber and could impact energy levels. Opting for whole grain versions and moderate consumption can strike a better balance between indulgence and nutrition. Perfect alongside soups, salads, or as a sandwich base, these rolls are versatile and flavorful.
