Sesame seed bread roll

Sesame seed bread roll

Bakery

Item Rating: 70/100

1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.5 grams of fat, and 35.0 grams of carbohydrates.

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675.7
calories
23.6
protein
118.2
carbohydrates
15.2
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1013.5 mg 44%
Total Carbohydrates 118.2 g 42%
Dietary Fiber 6.8 g 24%
Sugars 10.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 168.9 mg 12%
Iron 6.8 mg 37%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
13.4%
19.4%
Fat: 136 cal (19.4%)
Protein: 94 cal (13.4%)
Carbs: 472 cal (67.2%)

About Sesame seed bread roll

Sesame seed bread rolls are delicious, fluffy creations that feature a soft interior and a golden, slightly crisp crust sprinkled with sesame seeds. Typically made from basic bread ingredients like flour, water, yeast, sugar, salt, and oil or butter, these rolls are a staple in cuisines worldwide, but they are especially popular in Middle Eastern and Mediterranean cooking. The sesame seeds on top not only add a nutty flavor but also provide a source of healthy fats, proteins, and essential minerals such as calcium and magnesium. While they can be a good source of energy, the rolls are often high in refined carbs, which should be consumed in moderation for those monitoring blood sugar levels or looking to maintain a balanced diet. They pair wonderfully with soups, salads, or dipped in olive oil for a simple yet satisfying meal.