1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.5 grams of fat, and 35.0 grams of carbohydrates.
Calories |
675.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.2 g | 19% | |
Saturated Fat | 1.7 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1013.5 mg | 44% | |
Total Carbohydrates | 118.2 g | 42% | |
Dietary Fiber | 6.8 g | 24% | |
Sugars | 10.1 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 168.9 mg | 12% | |
Iron | 6.8 mg | 37% | |
Potassium | 270.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sesame seed bread rolls are delicious, fluffy creations that feature a soft interior and a golden, slightly crisp crust sprinkled with sesame seeds. Typically made from basic bread ingredients like flour, water, yeast, sugar, salt, and oil or butter, these rolls are a staple in cuisines worldwide, but they are especially popular in Middle Eastern and Mediterranean cooking. The sesame seeds on top not only add a nutty flavor but also provide a source of healthy fats, proteins, and essential minerals such as calcium and magnesium. While they can be a good source of energy, the rolls are often high in refined carbs, which should be consumed in moderation for those monitoring blood sugar levels or looking to maintain a balanced diet. They pair wonderfully with soups, salads, or dipped in olive oil for a simple yet satisfying meal.