1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 50 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed bar
Sesame seed bars are a popular snack across various cuisines, particularly Middle Eastern and Asian traditions. Made primarily from toasted sesame seeds and a binding sweetener like honey, syrup, or sugar, they offer a delightful mix of crunch and natural nuttiness. Packed with nutrients, sesame seeds are rich in healthy fats, protein, fiber, and essential minerals such as calcium, iron, and magnesium, making these bars a source of energy and nourishment. While their nutrient content supports bone health and heart function, they are also relatively calorie-dense, and the added sweeteners may contribute to a higher sugar intake. Perfect as an occasional treat or snack, they combine traditional flavors with a quick source of energy. Some recipes may incorporate extras like nuts, dried fruit, or spices for an added twist. Enjoyed in moderation, sesame seed bars are both delicious and a convenient way to boost your nutrient intake.
