Sesame seed bagel with salmon

Sesame seed bagel with salmon

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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571.4
calories
31.7
protein
79.4
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 317.5 mcg 1587%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
21.6%
24.4%
Fat: 143 cal (24.4%)
Protein: 126 cal (21.6%)
Carbs: 317 cal (54.1%)

About Sesame seed bagel with salmon

A sesame seed bagel with salmon is a savory, protein-rich option inspired by classic Jewish delicatessen cuisine. The bagel, traditionally baked and coated in nutty sesame seeds, delivers a hearty dose of carbohydrates and textures. Topping it with salmon, often smoked or cured, adds a flavorful boost alongside essential nutrients like omega-3 fatty acids, which support heart and brain health. Common accompaniments include cream cheese, capers, and onions, enhancing both taste and nutritional value with calcium, antioxidants, and fiber. While the meal offers healthy fats, proteins, and key vitamins, it can be high in sodium, particularly if paired with heavily seasoned or cured salmon. When enjoyed occasionally and balanced with fresh, nutrient-rich sides, this bagel creation serves as a satisfying and indulgent treat rooted in cultural heritage and culinary craftsmanship.