1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
571.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 79.4 g | 28% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.9 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 317.5 mcg | 1587% | |
Calcium | 158.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A sesame seed bagel with salmon is a savory, protein-rich option inspired by classic Jewish delicatessen cuisine. The bagel, traditionally baked and coated in nutty sesame seeds, delivers a hearty dose of carbohydrates and textures. Topping it with salmon, often smoked or cured, adds a flavorful boost alongside essential nutrients like omega-3 fatty acids, which support heart and brain health. Common accompaniments include cream cheese, capers, and onions, enhancing both taste and nutritional value with calcium, antioxidants, and fiber. While the meal offers healthy fats, proteins, and key vitamins, it can be high in sodium, particularly if paired with heavily seasoned or cured salmon. When enjoyed occasionally and balanced with fresh, nutrient-rich sides, this bagel creation serves as a satisfying and indulgent treat rooted in cultural heritage and culinary craftsmanship.