1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed bagel
A sesame seed bagel is a classic, chewy bread ring topped with nutty, aromatic sesame seeds, originating from Eastern European Jewish cuisine. Crafted from a mixture of flour, water, yeast, sugar, and salt, it’s boiled briefly before being baked to achieve its signature dense texture and shiny crust. Sesame seeds not only add a delightful crunch but also provide a source of healthy fats, magnesium, and vitamin E. While bagels are a filling and versatile option, they are relatively high in carbohydrates and calories, making moderation important for those monitoring their intake. Pairing your sesame seed bagel with protein-rich toppings like eggs or avocado can create a more balanced meal. Popular across delis and breakfast menus worldwide, this bagel is a satisfying blend of tradition and nutrition.
