Sesame roll

Sesame roll

Bakery

Item Rating: 68/100

1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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694.4
calories
22.2
protein
111.1
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 5.6 mg 31%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.8%
12.5%
24.7%
Fat: 174 cal (24.7%)
Protein: 88 cal (12.5%)
Carbs: 444 cal (62.8%)

About Sesame roll

Sesame Roll is a delectable pastry originating from East Asian cuisine, celebrated for its sweet and nutty flavors. This treat typically consists of a soft, chewy rice flour or wheat-based dough filled with a sweet paste made from ingredients like red bean, black sesame, or lotus seed. The outer layer is often coated with golden sesame seeds, imparting a toasty aroma and subtle crunch. Sesame Rolls are rich in plant-based proteins and healthy fats from sesame seeds, which provide valuable nutrients like calcium, iron, and antioxidants. However, they can be high in sugars and refined carbs, depending on the filling and preparation, making them a treat best enjoyed occasionally. Perfect as a snack or dessert, Sesame Rolls offer a tasty balance of tradition and nutrition for those craving a cultural indulgence.