1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame rice
Sesame Rice is a flavorful side dish commonly found in Asian cuisine, particularly inspired by Japanese and Chinese cooking traditions. It is typically made using steamed white or brown rice, tossed with a blend of toasted sesame oil, soy sauce, and garnished with roasted sesame seeds and optionally chopped green onions. Sometimes additional vegetables or proteins may be incorporated for added texture and nutrition. Rich in flavor, sesame oil lends heart-healthy unsaturated fats, while sesame seeds provide a boost of healthy fats, fiber, and essential minerals like calcium and magnesium. When prepared with white rice, Sesame Rice is less nutrient-dense compared to brown rice versions, which contain higher levels of fiber and vitamins. This dish is naturally gluten-free but can be high in sodium depending on the amount of soy sauce used. Balancing portion size and ingredients can make Sesame Rice a deliciously wholesome addition to a meal.
