Nutrition Facts for Sesame rice
Image of Sesame rice

Sesame rice

Item Rating: 73/100

One cup of Sesame rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Sesame Rice is a delightful fusion dish that combines fluffy jasmine rice with the rich, nutty flavor of toasted sesame seeds. Originating from Asian cuisine, it beautifully marries traditional ingredients with modern tastes. Packed with healthy fats from sesame seeds, this dish offers a boost of energy and essential nutrients. It's low in cholesterol and high in antioxidants, making it a nutritious addition to any meal. Perfect as a side or a base for your favorite stir-fry, Sesame Rice is not just a dish; it’s a wholesome celebration of flavor!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 0g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 11.7647mg 0%
Iron 1.1765mg 0%
Potassium 58.8235mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%