Sesame rice cracker

Sesame rice cracker

Snack

Item Rating: 65/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

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1166.7
calories
16.7
protein
200
carbohydrates
33.3
fat

Nutrition Information

1 cup (250g)
Calories
1166.7
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 200 g 72%
Dietary Fiber 8.3 g 29%
Sugars 16.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 3.3 mg 18%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.6%
5.7%
25.7%
Fat: 299 cal (25.7%)
Protein: 66 cal (5.7%)
Carbs: 800 cal (68.6%)

About Sesame rice cracker

Sesame Rice Crackers are crispy, lightweight snacks made primarily from glutinous or white rice flour, sesame seeds, and seasonings like soy sauce or sea salt. Originating from East Asian cuisines, particularly Japan and China, they are often baked or roasted, with some varieties grilled for added smokiness. Sesame seeds in the crackers provide a source of healthy fats, fiber, and plant-based protein, while rice flour offers an easily digestible base that is gluten-free. While these snacks are lower in fat compared to fried alternatives, they can sometimes include added salt or sugar, so portion control is recommended. Perfect for a quick snack or pairing with dips, Sesame Rice Crackers combine traditional flavors with a satisfying crunch, making them a popular choice for thoughtful, balanced snacking.