1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame red bean dessert
Sesame Red Bean Dessert is a cherished treat originating from Chinese cuisine, often enjoyed as a warm soup or pudding. This dessert combines the earthy sweetness of red bean paste with the nutty richness of black sesame seeds, creating a smooth and satisfying texture. Red beans are high in dietary fiber, protein, and essential nutrients like folate and iron, promoting digestive health and sustained energy. Black sesame seeds contribute heart-healthy fats, antioxidants, and calcium, which support bone health and overall well-being. Typically sweetened with sugar, some versions may use healthier alternatives like honey or rock sugar to reduce its overall calorie content. While indulgent, moderation is key, as excessive sweeteners can make it less ideal for those monitoring blood sugar levels. Sesame Red Bean Dessert offers a nourishing yet comforting way to enjoy traditional Asian flavors.
