1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
946.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 56.8 g | 72% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.0 mg | 47% | |
Sodium | 1419.5 mg | 61% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 37.9 g | 75% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.8 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sesame Prawn Toast is a popular appetizer originating from Chinese cuisine, often served in Western adaptations of Chinese restaurants. Made by spreading a minced prawn mixture onto slices of bread, the surface is coated in sesame seeds and then fried until golden. The prawn mixture typically includes fresh prawns blended with ingredients like egg whites, garlic, soy sauce, and scallions for flavor. Rich in protein from the prawns, it provides essential nutrients such as omega-3 fatty acids, but the method of deep-frying introduces high levels of saturated fat and calories, making it less healthy when consumed in excess. The sesame seeds add a nutty flavor and supply healthy fats, but moderation is key due to the overall fat content when fried foods are involved. A baked or air-fried version may offer a lighter alternative for health-conscious diners. This dish is celebrated for its crisp texture and umami-rich taste.