1 serving (28 grams) contains 190 calories, 7.0 grams of protein, 17.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1737.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.4 g | 199% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 27.4 g | 97% | |
| Sugars | 0 g | ||
| protein | 64 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 547.7 mg | 42% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame paste
Sesame paste, also known as tahini, is a creamy condiment made from finely ground sesame seeds. A staple in Middle Eastern, Mediterranean, and Asian cuisines, it boasts a rich, nutty flavor and smooth texture. Packed with nutrients, sesame paste is an excellent source of healthy fats, plant-based protein, calcium, magnesium, and B vitamins. It contains antioxidants and anti-inflammatory compounds, supporting heart, bone, and skin health. Its healthy fat content promotes satiety, making it a valuable addition to balanced meals. However, sesame paste is calorie-dense, so portion control is key to including it in a nutritious diet. Commonly used in dishes like hummus, salad dressings, sauces, and desserts, sesame paste is versatile and enhances both savory and sweet recipes. Whether drizzled or mixed, this nutrient-rich paste adds depth and health benefits to everyday meals.
