Sesame paste bun

Sesame paste bun

Bakery

Item Rating: 68/100

1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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714.3
calories
16.7
protein
107.1
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 7.1 g 25%
Sugars 28.6 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.4%
9.4%
30.2%
Fat: 214 cal (30.2%)
Protein: 66 cal (9.4%)
Carbs: 428 cal (60.4%)

About Sesame paste bun

Sesame Paste Bun, a delightful treat in Chinese cuisine, is a soft, steamed or baked bun filled with a rich, slightly sweet sesame paste. The filling is made by grinding roasted sesame seeds into a smooth paste, often sweetened with sugar or honey. The exterior of the bun is made from wheat flour, yeast, and water, creating a fluffy and tender texture. Known for its nutty aroma and mild sweetness, this bun is popular as a dim sum dish or a snack. Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium, contributing to its nutritional value. However, the added sweeteners and refined flour may increase calorie content, making moderation key to enjoying this delicacy. A classic combination of tradition and flavor, Sesame Paste Bun offers both a satisfying and nutritious indulgence when consumed mindfully.