1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame oil chicken
Sesame Oil Chicken is a flavorful dish rooted in traditional Chinese and Taiwanese cuisine, often enjoyed for its rich, warming qualities. This savory recipe features tender chicken pieces cooked with sesame oil, ginger, and garlic, complemented by soy sauce and rice wine for depth of flavor. A staple during cooler months, it is believed to provide circulatory and immunity-boosting benefits due to the inclusion of ginger and the nutrient density of sesame oil, which is rich in healthy fats and antioxidants. While sesame oil offers heart-healthy properties, the dish can be high in sodium due to soy sauce and calorie-dense depending on portions of oil used. It’s best enjoyed in moderation and pairs well with steamed rice or noodles for a comforting, balanced meal.
