Sesame

Item Rating: 76/100

One cup of Sesame is around 161 grams and contains approximately 929 calories, 29 grams of protein, 80 grams of fat, and 38 grams of carbohydrates.

Sesame is a tiny yet mighty seed known for its nutty flavor and versatile use in cuisines around the world. Originating from Africa and India, these seeds are a staple in dishes like tahini and sesame oil, offering rich flavors and unique textures. Packed with healthy fats, protein, and essential minerals like calcium and magnesium, sesame seeds support heart health and bone strength. They’re also high in antioxidants, making them a flavorful addition to salads, stir-fries, and baked goods. With their delightful crunch and numerous health benefits, sesame seeds are truly a superstar in the kitchen.

Nutrition Facts

Serving size	(160.7143g)

Amount per serving	% Daily Value*
Calories	928.5715

Total Fat 80.3571g	0%
Saturated Fat 11.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.8571mg	0%
Total Carbohydrate 37.6785g	0%
Dietary Fiber 19.6428g	0%
Total Sugars 0g
Protein 28.5715g	0%

Vitamin D 0IU	0%
Calcium 1571.4286mg	0%
Iron 23.3929mg	0%
Potassium 750.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 11.6%

Carbs: 15.3%