1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame noodles
Sesame Noodles are a popular dish originating from Asian cuisine, often attributed to Chinese culinary traditions. This flavorful meal features noodles tossed in a rich, nutty sesame sauce typically made with sesame paste or tahini, soy sauce, garlic, ginger, and sometimes a dash of chili oil for heat. It is often garnished with green onions, sesame seeds, and sometimes vegetables like cucumbers or carrots for added crunch. Sesame Noodles are quick to prepare and offer a balance of carbohydrates and plant-based fats. The sesame seeds and tahini provide healthy unsaturated fats and beneficial minerals such as calcium and magnesium. However, the dish can be high in sodium due to the soy sauce, and calorie content may vary depending on serving size and added oils. By incorporating whole grain noodles and reducing added salt or oil, the dish can be adapted for a healthier option.
