1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame mix
Sesame Mix is a flavorful blend of roasted sesame seeds, spices, and sometimes nuts or dried herbs. Originating from Middle Eastern and Mediterranean cuisines, this versatile seasoning adds a nutty, aromatic taste to dishes like salads, dips, breads, and roasted vegetables. Sesame seeds, the base ingredient, are rich in healthy fats, plant-based protein, fiber, and essential nutrients like calcium, magnesium, and iron, promoting bone health and heart health. Some variations include additional oils or salt, which can increase calorie or sodium content, so moderation is key. Packed with antioxidants and beneficial compounds like lignans, Sesame Mix can be a nutritious and delicious option to enhance meals while offering a subtle crunch and earthy flavor.
