1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
1280.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 96 g | 123% | |
Saturated Fat | 12 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 64.0 g | 23% | |
Dietary Fiber | 24 g | 85% | |
Sugars | 16.0 g | ||
protein | 40.0 g | 80% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 320.0 mg | 24% | |
Iron | 9.6 mg | 53% | |
Potassium | 1200 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sesame Mediterranean Mix is a flavorful blend inspired by the vibrant tastes of Mediterranean cuisine. This mix typically includes roasted sesame seeds, sunflower seeds, dried cranberries, almonds, and pumpkin seeds, creating a balance of nutty, sweet, and tangy flavors. Packed with nutrients, it offers a healthy dose of protein, fiber, and heart-healthy fats, making it a nutritious choice for snacking or topping salads, yogurts, and grain bowls. Sesame seeds provide antioxidants and essential minerals like calcium and zinc, while the cranberries add a natural sweetness along with a boost of vitamin C. The almonds and pumpkin seeds contribute to energy-sustaining fats and magnesium for bone health. While it’s a wholesome option, consumers should enjoy it in moderation due to its calorie density. Perfect for on-the-go snacking, this mix embodies the Mediterranean ideal of balanced, nutrient-rich eating.