Sesame mediterranean mix

Sesame mediterranean mix

Snack

Item Rating: 70/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.

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1280.0
calories
40.0
protein
64.0
carbohydrates
96
fat

Nutrition Information

1 cup (240g)
Calories
1280.0
% Daily Value*
Total Fat 96 g 123%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 24 g 85%
Sugars 16.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 9.6 mg 53%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

20.0%
12.5%
67.5%
Fat: 864 cal (67.5%)
Protein: 160 cal (12.5%)
Carbs: 256 cal (20.0%)

About Sesame mediterranean mix

Sesame Mediterranean Mix is a flavorful blend inspired by the vibrant tastes of Mediterranean cuisine. This mix typically includes roasted sesame seeds, sunflower seeds, dried cranberries, almonds, and pumpkin seeds, creating a balance of nutty, sweet, and tangy flavors. Packed with nutrients, it offers a healthy dose of protein, fiber, and heart-healthy fats, making it a nutritious choice for snacking or topping salads, yogurts, and grain bowls. Sesame seeds provide antioxidants and essential minerals like calcium and zinc, while the cranberries add a natural sweetness along with a boost of vitamin C. The almonds and pumpkin seeds contribute to energy-sustaining fats and magnesium for bone health. While it’s a wholesome option, consumers should enjoy it in moderation due to its calorie density. Perfect for on-the-go snacking, this mix embodies the Mediterranean ideal of balanced, nutrient-rich eating.