Sesame leaves
One cup of Sesame leaves is around 240 grams and contains approximately 89 calories, 7.8 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Sesame Leaves are vibrant, dark green leaves from the sesame plant, cherished in various cuisines, especially in Korean, Japanese, and Asian dishes. They are packed with essential nutrients like vitamins A, C, and K, along with antioxidants that promote overall health. Their unique, nutty flavor adds depth to salads, soups, and wraps, making them a versatile ingredient in your kitchen. Low in calories yet high in fiber, sesame leaves are an excellent choice for those looking to enhance their diet with flavorful, nutritious options. Enjoy the fresh taste of sesame leaves and elevate your meals today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 17.544g | 0% |
| Dietary Fiber 9.12g | 0% |
| Total Sugars 0g | |
| Protein 7.848g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories