Sesame ice cream

Sesame ice cream

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
11.9
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 119.0 mg 5%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 42.9 g
protein 11.9 g 23%
Vitamin D 119.0 mcg 595%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

34.0%
8.5%
57.4%
Fat: 321 cal (57.4%)
Protein: 47 cal (8.5%)
Carbs: 190 cal (34.0%)

About Sesame ice cream

Sesame ice cream is a creamy, indulgent dessert inspired by East Asian cuisine, particularly Japan and China, where sesame seeds are a common flavoring in sweets. Made from a base of milk, cream, sugar, and black or white sesame paste, this ice cream delivers a nutty, earthy taste complemented by its smooth texture. Sesame seeds are rich in healthy fats, antioxidants, calcium, and magnesium, which promote bone health and heart health. However, the added sugars and saturated fats can outweigh these benefits if consumed excessively. While it’s a unique treat packed with nutrients from the sesame, it’s best enjoyed in moderation as part of a balanced diet. Perfect for those looking to explore a distinctive and culturally rich dessert option!