1 serving (30 grams) contains 150 calories, 3.6 grams of protein, 8.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 96 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame halva
Sesame Halva is a sweet confection made primarily from tahini (sesame paste) and sugar. Originating in the Middle East, it is a popular treat across many cuisines including Turkish, Arabic, and Balkan traditions. The texture is dense and crumbly, often enjoyed plain or infused with flavors like chocolate, vanilla, or nuts. Sesame seeds are rich in healthy fats, protein, and essential minerals like calcium, iron, and magnesium, making tahini a nutritious base ingredient. However, halva's high sugar content contributes to its calorie density, making it a treat best enjoyed in moderation. Its blend of nutty richness and satisfying sweetness makes it a unique dessert or snack, but those watching sugar intake should be mindful of portion sizes.
