1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame ginger salad
Sesame Ginger Salad is a vibrant and flavorful dish inspired by Asian cuisine, celebrated for its balance of savory and tangy notes. The base typically consists of crisp mixed greens, shredded carrots, crunchy red cabbage, and sometimes edamame or bell peppers for added texture and color. It is topped with a sesame ginger dressing made from a blend of sesame oil, soy sauce, fresh ginger, garlic, and a touch of honey or rice vinegar for sweetness and acidity. Often garnished with toasted sesame seeds or chopped scallions, this salad is a powerhouse of nutrients, offering fiber, vitamins A and C, and antioxidants. While the dressing can be high in sodium and oils, light or reduced-sodium variations offer a heart-healthy alternative. Perfect as a side or main dish, Sesame Ginger Salad delivers both flavor and nutrition in every bite.
