Sesame crusted tuna
One cup of Sesame crusted tuna is around 238 grams and contains approximately 397 calories, 48 grams of protein, 19 grams of fat, and 7.9 grams of carbohydrates.
Sesame Crusted Tuna is a delectable dish that combines fresh, high-quality tuna steaks coated in a crispy layer of sesame seeds. Originating from Japanese cuisine, it beautifully blends umami flavors with a nutty crunch. The tuna is seared to perfection, maintaining its tender, juicy center while the toasted sesame adds depth. Rich in omega-3 fatty acids, this dish is not only delicious but also packed with health benefits, promoting heart health and brain function. Perfect for a light meal, Sesame Crusted Tuna is a flavorful, nutritious choice that transports your taste buds to the shores of Japan.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 7.9364g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 1.5874g | |
| Protein 47.619g | 0% |
| Vitamin D 158.7302IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories