1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame crusted tuna
Sesame Crusted Tuna is a flavorful dish inspired by Asian cuisine, combining fresh tuna steaks with a vibrant sesame seed coating. The tuna is typically seasoned with salt and pepper, dipped in soy sauce or sesame oil, and pressed into a mix of white and black sesame seeds for a nutty, aromatic crust. Pan-seared to perfection, the exterior is crisp while the inside remains tender and rare. Rich in lean protein and omega-3 fatty acids, tuna supports heart health and provides essential nutrients like vitamin B12 and selenium. Sesame seeds contribute healthy fats, fiber, and antioxidants, enhancing the dish’s nutritional profile. However, the high sodium content from soy sauce or seasoning may be a consideration for those monitoring their salt intake. This dish pairs wonderfully with fresh greens or steamed vegetables for a balanced, bright meal.
