Sesame crusted tofu
One cup of Sesame crusted tofu is around 238 grams and contains approximately 397 calories, 24 grams of protein, 29 grams of fat, and 16 grams of carbohydrates.
Sesame Crusted Tofu is a delicious and nutritious dish that combines the rich flavors of Asian cuisine with a healthy twist. Made from firm tofu coated in a crunchy layer of toasted sesame seeds, it's packed with plant-based protein and essential amino acids. Not only does it offer a delightful nutty flavor and satisfying texture, but it's also low in calories and cholesterol-free. Perfectly pan-fried or baked, this dish pairs wonderfully with stir-fried vegetables and a soy or teriyaki sauce for a complete meal that’s both comforting and nourishing. Enjoy a flavorful bite that’s good for you!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 3.9683g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories