1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame crusted fish
Sesame Crusted Fish is a flavorful dish that combines tender fillets of fish with a crunchy sesame seed coating. Typically made with white fish such as cod, halibut, or snapper, the fillets are coated in a blend of black and white sesame seeds before being pan-seared or baked to golden perfection. Originating from Asian-inspired cuisine, this dish is often paired with a tangy soy-based dipping sauce or served alongside steamed vegetables and rice. Rich in protein and omega-3 fatty acids from the fish, it also offers the nutty goodness of sesame seeds, which are a source of healthy fats, antioxidants, and essential nutrients like calcium and zinc. While the dish is lighter when prepared through baking, the method of cooking and added accompaniments could affect its calorie and fat content. It’s a dish that balances indulgence and nutrition while celebrating bold flavors and textures.
