Sesame crusted fish
One cup of Sesame crusted fish is around 238 grams and contains approximately 476 calories, 48 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Sesame Crusted Fish is a delicious and visually stunning dish that showcases the flavors of Asian cuisine. Fresh fish fillets are coated with a crunchy sesame seed crust, providing a nutty aroma and delightful texture. This dish is not only packed with protein but also rich in healthy omega-3 fatty acids, which support heart health. The sesame seeds add a boost of antioxidants and add a satisfying crunch that complements the tender fish perfectly. Served with a side of steamed vegetables or a light salad, Sesame Crusted Fish is a nutritious and flavorful option that’s sure to impress!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 111.1112mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 1.5874g | |
| Protein 47.619g | 0% |
| Vitamin D 317.4602IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories