1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame crusted fish fillet
Sesame Crusted Fish Fillet is a flavorful dish highlighting tender fish, such as salmon or tuna, coated in a crunchy layer of nutty sesame seeds. Originating from Asian-inspired cuisine, this preparation combines bold flavors and delicate textures. The fillet is often pan-seared, baking the seeds to golden perfection while keeping the fish moist and flaky. Sesame seeds provide heart-healthy fats, antioxidants, and essential minerals, while the fish offers high-quality protein and omega-3 fatty acids known for their anti-inflammatory benefits. Typically seasoned with a light marinade or soy-based glaze, it’s low in carbohydrates and rich in nutrients. Be mindful of added sodium in marinades or sauces, which can increase salt content. Paired with steamed vegetables or a fresh salad, Sesame Crusted Fish Fillet is a wholesome choice that balances indulgence with nourishment.
