Sesame crusted fish fillet
One cup of Sesame crusted fish fillet is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Sesame Crusted Fish Fillet is a delightful dish that features a tender, flaky fish coated in a crunchy layer of toasted sesame seeds. This flavorful recipe draws inspiration from Asian cuisine, blending rich umami notes with the freshness of the sea. Packed with protein and healthy omega-3 fatty acids, it’s not only delicious but also a nutritious choice for any meal. The sesame seeds provide a nutty aroma and are a great source of vitamins and minerals. Perfectly paired with steamed vegetables or a light salad, this dish offers a healthy and satisfying dining experience. Enjoy the crispy texture and burst of flavor with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 1.5774g | |
| Protein 47.3186g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories