1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame crunch
Sesame Crunch is a sweet and nutty treat often found in Middle Eastern, Mediterranean, and Asian cuisines. Made primarily from toasted sesame seeds and a blend of sugar or honey, this confection forms a brittle texture that’s both crunchy and satisfying. Sesame seeds are a nutritional powerhouse, packed with healthy fats, plant-based protein, and essential nutrients like calcium, magnesium, and iron. They also contain antioxidants and support heart health when consumed in moderation. However, the sugar or honey component means Sesame Crunch is high in added sugars, making it a calorie-dense snack best enjoyed occasionally rather than daily. Its simple combination of wholesome sesame seeds and natural sweeteners makes it a favorite for those seeking a balance of indulgence and traditional ingredients. Perfect for a quick energy boost, Sesame Crunch embodies the flavors and cultural richness of its origins.
