1 serving (14 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 607.1 mg | 26% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame crackers
Sesame Crackers are crisp, savory snacks made from a blend of flour, sesame seeds, and often a touch of salt or other seasonings. Originating from various cuisines, these crackers are widely enjoyed in Middle Eastern and Asian traditions, where sesame seeds are celebrated for their nutty flavor and health benefits. Rich in healthy fats, protein, and fiber, the sesame seeds in these crackers offer a source of essential nutrients like calcium, magnesium, and antioxidants. Many varieties are baked rather than fried, making them a lighter option for snacking. However, some commercially produced sesame crackers may have added sugars or excessive sodium, so it’s important to check labels when considering dietary balance. Pair them with hummus, cheese, or fresh vegetables for a wholesome snack, or enjoy them on their own as a convenient, nutritious choice.
