1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
750 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35 g | 44% | |
Saturated Fat | 5 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1000.0 mg | 43% | |
Total Carbohydrates | 90 g | 32% | |
Dietary Fiber | 10.0 g | 35% | |
Sugars | 5 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 200 mg | 15% | |
Iron | 6 mg | 33% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sesame crackers are crisp, flavorful snacks made primarily from a blend of flour, sesame seeds, oil, and seasonings. Originating from Middle Eastern and Asian cuisines, they showcase the nutty, rich taste of sesame, a nutrient-dense seed revered for its health benefits. Sesame seeds are a source of healthy fats, plant-based protein, fiber, and essential minerals like calcium and magnesium. These crackers are often baked, making them a lighter option compared to fried counterparts, though the inclusion of refined flour and added salt may moderate their overall nutritional profile. Popular as a stand-alone snack or paired with dips like hummus or guacamole, sesame crackers offer a satisfying crunch while delivering a dose of nutrients. Ideal for those seeking a tasty balance between indulgence and health, they are a versatile addition to both casual and gourmet spreads.