Sesame cracker

Sesame cracker

Snack

Item Rating: 60/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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750
calories
20.0
protein
90
carbohydrates
35
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 90 g 32%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 6 mg 33%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
10.6%
41.7%
Fat: 315 cal (41.7%)
Protein: 80 cal (10.6%)
Carbs: 360 cal (47.7%)

About Sesame cracker

Sesame crackers are crisp, flavorful snacks made primarily from a blend of flour, sesame seeds, oil, and seasonings. Originating from Middle Eastern and Asian cuisines, they showcase the nutty, rich taste of sesame, a nutrient-dense seed revered for its health benefits. Sesame seeds are a source of healthy fats, plant-based protein, fiber, and essential minerals like calcium and magnesium. These crackers are often baked, making them a lighter option compared to fried counterparts, though the inclusion of refined flour and added salt may moderate their overall nutritional profile. Popular as a stand-alone snack or paired with dips like hummus or guacamole, sesame crackers offer a satisfying crunch while delivering a dose of nutrients. Ideal for those seeking a tasty balance between indulgence and health, they are a versatile addition to both casual and gourmet spreads.