1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame coleslaw
Sesame Coleslaw is a light, flavor-packed dish inspired by Asian cuisine, blending fresh, shredded vegetables with a tangy sesame dressing. Typically made with cabbage—green or purple—and often carrots, it is accented by toasted sesame seeds and occasionally scallions or cilantro for added brightness. The dressing, usually a combination of sesame oil, rice vinegar, soy sauce, and a touch of sweetener, provides a savory, slightly nutty profile. This coleslaw is rich in fiber from the vegetables, aiding digestion and promoting fullness while being relatively low in calories. Sesame oil and seeds contribute healthy fats and antioxidants, though their higher caloric density requires moderation. Unlike traditional coleslaw drenched in heavy mayo, this variation offers a lighter and more nutrient-dense option. Perfect as a side dish or topping for sandwiches, Sesame Coleslaw delivers both freshness and flavor without compromising on health.
