Sesame chocken

Sesame chocken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
23.5
protein
41.2
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

39.5%
22.5%
38.0%
Fat: 158 cal (38.0%)
Protein: 94 cal (22.5%)
Carbs: 164 cal (39.5%)

About Sesame chocken

Sesame Chicken is a popular dish originating from Chinese-American cuisine, known for its sweet and savory flavor profile. It typically consists of bite-sized pieces of chicken, battered and fried to golden perfection, then coated in a tangy sauce made from soy sauce, honey, and sesame oil, with a hint of garlic and ginger for added depth. Generous sprinkles of toasted sesame seeds give the dish its signature nutty flavor. While rich in protein thanks to the chicken, the dish can be high in calories and fat due to the frying process and sugary sauce. Pairing it with steamed vegetables or brown rice can help balance its nutritional profile. Variations may include baked or grilled chicken for a lighter alternative. Sesame Chicken is a favorite comfort food that offers delicious flavors while posing occasional health concerns when consumed in excess.