1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame carrot and bokchoy
Sesame Carrot and Bok Choy is a vibrant and nutritious dish inspired by East Asian cuisine. This colorful medley features tender bok choy, sweet carrots, and a nutty sesame glaze made with toasted sesame oil, garlic, ginger, and soy sauce for a flavorful balance of savory and lightly sweet elements. Packed with vitamins A and C from the carrots and bok choy, it supports immunity and eye health, while the sesame seeds and oil provide heart-healthy fats. Low in carbohydrates and high in fiber, this dish is an excellent side or light entrée for health-conscious eaters. Though rich in nutrients, the sodium content from soy sauce may be worth noting for those monitoring their intake. Perfectly complementing a wide variety of meals, Sesame Carrot and Bok Choy is a wholesome way to embrace nutritious vegetables with a delicious twist.
