1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bun
The sesame bun is a soft and flavorful bread roll topped with toasted sesame seeds, adding a nutty crunch and subtle aroma. Typically made from a base of flour, water, yeast, sugar, salt, and sometimes milk or butter, it boasts a slightly sweet and airy texture. Originating from Middle Eastern and Asian cuisines, sesame buns have become a global staple, especially popular as a base for burgers or sandwiches. The sesame seeds provide a modest source of healthy fats, protein, and essential minerals like calcium and magnesium. However, the bun’s refined flour and added sugars may make it less suitable for those seeking low-carb or whole-grain options. While sesame buns can be part of a balanced diet, pairing them with nutrient-dense fillings like lean proteins, fresh vegetables, and healthy spreads can enhance their nutritional value.
