Sesame breadsticks

Sesame breadsticks

Bakery

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
24
protein
160.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
10.1%
22.7%
Fat: 216 cal (22.7%)
Protein: 96 cal (10.1%)
Carbs: 640 cal (67.2%)

About Sesame breadsticks

Sesame Breadsticks are thin, crunchy snacks made from a simple dough of flour, water, yeast, salt, and olive oil, generously coated with sesame seeds. Originating from Mediterranean cuisine, these breadsticks are often enjoyed as an appetizer or a snack, adding a delightful texture and nutty flavor to meals. Sesame seeds provide a boost of healthy fats, protein, and essential minerals like calcium and magnesium, supporting bone health and heart function. The olive oil contributes monounsaturated fats, known for their anti-inflammatory properties. While relatively light and tasty, it's wise to enjoy these in moderation due to their refined carbohydrate content, which can spike blood sugar in larger quantities. Pairing them with dips like hummus or tzatziki enhances their nutritional balance, making them a satisfying treat that complements a well-rounded diet.