Sesame breadstick

Sesame breadstick

Bakery

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
24
protein
160.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
10.1%
22.7%
Fat: 216 cal (22.7%)
Protein: 96 cal (10.1%)
Carbs: 640 cal (67.2%)

About Sesame breadstick

Sesame Breadsticks are thin, crunchy baked goods often enjoyed as a snack or appetizer. Originating from Mediterranean and Italian cuisines, they are known for their nutty, aromatic flavor, thanks to the generous sprinkling of sesame seeds. Made with a simple dough of wheat flour, water, olive oil, yeast, and salt, they provide a satisfying combination of crispness and lightness. Sesame seeds add a nutritional boost, being a source of healthy fats, protein, calcium, and antioxidants. However, like many bread-based snacks, they can be high in refined carbohydrates and low in fiber, making moderation key for maintaining balanced nutrition. Pair these breadsticks with hummus or guacamole for extra nutrients or enjoy them as part of a larger meal. Their wholesome ingredients and cultural roots make them a delightful addition to any table.