1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bread
Sesame bread is a flavorful and aromatic baked good, often cherished in Middle Eastern, Mediterranean, and Asian cuisines. Its dough typically consists of flour, water, yeast, and a touch of salt, occasionally enhanced with olive oil or honey for additional richness. The defining feature is its coating of sesame seeds, which lend a nutty flavor and delightful texture. Sesame seeds are a nutritious addition, rich in healthy fats, protein, fiber, calcium, and antioxidants that support bone health and heart health. Depending on the recipe, sesame bread can range from hearty whole-grain versions to lighter, refined-flour options. While it offers nutritional benefits, store-bought or highly refined versions may contain added sugars or excessive sodium. For a healthier choice, opt for homemade or whole-grain sesame bread to maximize nutrient content and minimize processed ingredients. This versatile bread pairs well with dips, soups, or as a simple snack.
