Sesame bar

Sesame bar

Snack

Item Rating: 60/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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1176.5
calories
29.4
protein
117.6
carbohydrates
70.6
fat

Nutrition Information

1 cup (235.3g)
Calories
1176.5
% Daily Value*
Total Fat 70.6 g 90%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 11.8 g 42%
Sugars 88.2 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 8.8 mg 48%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.5%
9.6%
51.9%
Fat: 635 cal (51.9%)
Protein: 117 cal (9.6%)
Carbs: 470 cal (38.5%)

About Sesame bar

Sesame bars are a sweet, crunchy treat made primarily from sesame seeds and a binding agent like honey or sugar syrup. Originating in Middle Eastern and Mediterranean cuisines, these nutrient-packed snacks have gained global popularity for their simplicity and delicious flavor. Sesame seeds are a rich source of calcium, healthy fats, and antioxidants, providing benefits for bone health and heart health when consumed in moderation. The natural sweetness comes from honey or sugar, which also adds quick energy but should be consumed responsibly due to its higher sugar content. Often enjoyed as a portable energy boost or dessert substitute, sesame bars embody a balance between indulgence and nutrition when portion sizes are kept in check.