1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.9 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 317.5 mcg | 1587% | |
Calcium | 158.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Indulge in the classic Sesame Bagel with Salmon, a delightful fusion of flavor and nutrition. This savory creation features a dense, chewy sesame bagel, generously layered with silky smoked salmon. Often accompanied by a smear of cream cheese, fresh dill, capers, and thinly sliced red onion, this dish is inspired by traditional Jewish deli fare and a cornerstone of American brunch culture. Packed with heart-healthy omega-3 fatty acids from the salmon, it offers essential nutrients like protein and Vitamin D. The sesame bagel adds a satisfying crunch with added minerals from sesame seeds. While indulgent, moderation is key, as the cream cheese contributes saturated fats and higher calorie content. Pair this staple with a side of greens or fresh fruit to balance its richness and enjoy a nutritious, flavorful bite rooted in culinary tradition.