Sesame bagel with salmon

Sesame bagel with salmon

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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555.6
calories
31.7
protein
71.4
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 317.5 mcg 1587%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
22.8%
25.8%
Fat: 143 cal (25.8%)
Protein: 126 cal (22.8%)
Carbs: 285 cal (51.4%)

About Sesame bagel with salmon

Indulge in the classic Sesame Bagel with Salmon, a delightful fusion of flavor and nutrition. This savory creation features a dense, chewy sesame bagel, generously layered with silky smoked salmon. Often accompanied by a smear of cream cheese, fresh dill, capers, and thinly sliced red onion, this dish is inspired by traditional Jewish deli fare and a cornerstone of American brunch culture. Packed with heart-healthy omega-3 fatty acids from the salmon, it offers essential nutrients like protein and Vitamin D. The sesame bagel adds a satisfying crunch with added minerals from sesame seeds. While indulgent, moderation is key, as the cream cheese contributes saturated fats and higher calorie content. Pair this staple with a side of greens or fresh fruit to balance its richness and enjoy a nutritious, flavorful bite rooted in culinary tradition.