Sesame bagel with cream cheese

Sesame bagel with cream cheese

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 360 calories, 12.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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576
calories
19.2
protein
80.0
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
576
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 800.0 mg 34%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 4.8 g 17%
Sugars 9.6 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.8 mg 26%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.2%
13.5%
30.3%
Fat: 172 cal (30.3%)
Protein: 76 cal (13.5%)
Carbs: 320 cal (56.2%)

About Sesame bagel with cream cheese

A Sesame Bagel with Cream Cheese is a classic combination rooted in Jewish-American cuisine, often enjoyed as a breakfast or snack item. The bagel is a dense, circular bread made from wheat flour, water, yeast, sugar, and salt, topped with nutty sesame seeds for added texture and flavor. Cream cheese, a smooth and tangy spread made primarily from milk and cream, complements the bagel's chewy texture. While sesame seeds provide healthy fats, fiber, and essential nutrients like calcium and magnesium, the bagel itself is relatively high in carbohydrates and calories. Cream cheese adds richness and protein but can be high in fat, depending on the type used. Moderation is key when enjoying this popular pairing, which offers a tasty balance of flavors and textures but may not fit well into low-calorie or low-fat diets.