One cup of Sesame bagel with cream cheese and a slice of tomato is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 18.9 grams of fat, and 86.8 grams of carbohydrates.
Sesame Bagel With Cream Cheese And A Slice Of Tomato is a delightful combination that hails from the beloved bagel traditions of Jewish cuisine. This soft, chewy sesame bagel is generously spread with rich, creamy cream cheese, which adds a satisfying texture and flavor. Topped with a fresh slice of juicy tomato, it delivers a burst of color and sweetness, balancing the creaminess perfectly. With heart-healthy fats from the sesame seeds and the vitamins of the fresh tomato, this dish not only satisfies your taste buds but also nourishes your body. It's an ideal choice for a quick breakfast or light lunch, bringing together comfort and nutrition in every bite.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
