1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bagel sandwich
The Sesame Bagel Sandwich is a flavorful blend of textures and tastes inspired by the vibrant tradition of deli-style cuisine. Nestled within a perfectly toasted sesame seed bagel is a combination of fresh, crisp vegetables like lettuce, tomato, and cucumber, paired with creamy spreads such as cream cheese or hummus. Protein options, such as smoked salmon, turkey, or grilled chicken, enhance the sandwich's satisfying qualities and nutritional value. The sesame bagel itself offers a nutty crunch, while providing carbohydrates for energy. Though rich in flavor, this sandwich can vary in healthfulness depending on chosen ingredients; smoked meats and cream-based spreads may contribute to higher sodium and fat levels compared to leaner proteins and plant-based additions. Overall, it’s a versatile choice that can be tailored to personal dietary preferences, offering something both indulgent and nourishing.
