1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bagel
The sesame bagel is a classic bakery item originating from Jewish cuisine, beloved worldwide for its chewy texture and nutty flavor. Made from a combination of wheat flour, water, yeast, sugar, and salt, this dough is rolled into its familiar circular shape, boiled, and baked to perfection, often with a generous coating of toasted sesame seeds. Sesame seeds add a rich, savory taste and are a source of healthy fats, protein, and essential minerals like calcium and magnesium. Nutritionally, a sesame bagel provides energy-rich carbohydrates but may be high in calories depending on portion size. While it’s low in fiber compared to whole-grain alternatives, pairing it with protein-rich toppings like smoked salmon or avocado can enhance its nutritional profile. Enjoyed in moderation, it offers a satisfying base for diverse flavors while serving as an iconic symbol of traditional bread-making craft.
