1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bagel cream cheese
A Sesame Bagel with Cream Cheese is a classic breakfast option rooted in Jewish-American cuisine, often enjoyed worldwide. The sesame bagel is crafted from enriched flour, water, yeast, and sugar, topped with nutrient-rich sesame seeds that provide a modest source of healthy fats, fiber, and plant-based protein. Cream cheese adds a rich, tangy flavor and creamy texture, made primarily from milk and cream. While the combination offers energy through carbohydrates and fats, it’s relatively high in calories and saturated fat, so portion control is recommended. The sesame seeds contribute vitamins like B1 and minerals such as magnesium and calcium, while the bagel itself offers a source of carbohydrates for energy. Overall, it’s a delightful treat best enjoyed in moderation or complemented with additional nutrient-dense toppings like fresh veggies or smoked salmon for a more balanced meal.
